To maintain balance in pregnancy, posture shifts to support the growing abdomen, which can cause low back pain

Exercises focused on lower back and hip strength

Elevate feet on a stool while sitting.

Heating pad on lower back, warm showers and baths

Exercise, stretching, yoga, walking, massage and acupuncture may help to relieve back pain.

Prenatal massages

Physical therapy- referrals can be discussed during routine OB visits

Medications: